{"id":5890,"date":"2026-01-15T10:06:58","date_gmt":"2026-01-15T09:06:58","guid":{"rendered":"http:\/\/sport.mutuacat.org\/blog-es\/deporte-y-embarazo-que-ejercicios-son-seguros-en-cada-trimestre\/"},"modified":"2026-01-15T10:32:13","modified_gmt":"2026-01-15T09:32:13","slug":"deporte-y-embarazo-que-ejercicios-son-seguros-en-cada-trimestre","status":"publish","type":"post","link":"https:\/\/sport.mutuacat.org\/es\/blog-es\/deporte-y-embarazo-que-ejercicios-son-seguros-en-cada-trimestre\/","title":{"rendered":"Deporte y embarazo: \u00bfqu\u00e9 ejercicios son seguros en cada trimestre?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5890\" class=\"elementor elementor-5890 elementor-5869\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53702c2c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default 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class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/blog-sport\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">BLOG<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d4643a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d4643a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1306edf8 elementor-invisible\" data-id=\"1306edf8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ab7fc62 de_scroll_animation_no elementor-widget elementor-widget-post-featured-image\" data-id=\"6ab7fc62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"press-elements-featured-image \"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Embaras-i-esport-Ioga-prenatal.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Embar\u00e0s i esport: gestant fent ioga,\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Embaras-i-esport-Ioga-prenatal.png 940w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Embaras-i-esport-Ioga-prenatal-300x251.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Embaras-i-esport-Ioga-prenatal-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f30f28e elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-date\" data-id=\"6f30f28e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-date \">15\/01\/2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d3daae elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-terms\" data-id=\"10d3daae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-terms \">Blog<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77e170b3 de_scroll_animation_no elementor-widget elementor-widget-dt-post-title\" data-id=\"77e170b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dt-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"dt-post-title \">Deporte y embarazo: \u00bfqu\u00e9 ejercicios son seguros en cada trimestre?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-740fccea de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"740fccea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hacer actividad f\u00edsica durante el embarazo es beneficioso para la madre y el beb\u00e9. Sin embargo, es necesario <strong>adaptar los ejercicios<\/strong> a cada trimestre y <strong>evitar riesgos<\/strong> innecesarios. A continuaci\u00f3n, te explicamos qu\u00e9 deportes son seguros y c\u00f3mo prevenir lesiones.  <\/p><div><h2>Primer trimestre: actividad moderada y controlada<\/h2><p>En esta etapa, es importante mantener la forma f\u00edsica sin sobrecargar el cuerpo. Por ejemplo, andar es una opci\u00f3n segura y f\u00e1cil de incorporar a la rutina diaria. La nataci\u00f3n es tambi\u00e9n muy recomendable, ya que reduce el impacto articular. Por su parte, el yoga prenatal ayuda a mejorar la flexibilidad y la respiraci\u00f3n.   <br><strong>\u00bfY el <i>running<\/i>?<\/strong> Si ya corr\u00edas antes, puedes continuar con ritmo suave y distancias cortas. Evita empezar a correr si no lo hac\u00edas antes del embarazo. <\/p><h2>Segundo trimestre: mantener el ritmo con seguridad<\/h2><div><p>A medida que el embarazo avanza, el centro de gravedad cambia. Por ello, es necesario priorizar ejercicios que mejoren el equilibrio y la postura.<br>Caminar sigue siendo ideal, al igual que la nataci\u00f3n y el yoga. Tambi\u00e9n puedes realizar bicicleta est\u00e1tica, siempre con intensidad moderada. El running es menos recomendable en este per\u00edodo por riesgo de impacto y ca\u00eddas.<br>Evita deportes de contacto, saltos o entrenamientos exigentes.   <\/p><p><style>\na {<br \/>    text-decoration: none;<br \/>    color: #464feb;<br \/>}<br \/>tr th, tr td {<br \/>    border: 1px solid #e6e6e6;<br \/>}<br \/>tr th {<br \/>    background-color: #f5f5f5;<br \/>}<br \/><\/style><\/p><div><h2>Tercer trimestre: preparar el cuerpo para el parto<\/h2><p>En el tercer trimestre, el objetivo es conservar la capacidad de movimiento y mantener un tono muscular ligero con ejercicios suaves y seguros.<\/p><p>Los ejercicios de suelo p\u00e9lvico son esenciales para facilitar el parto y la recuperaci\u00f3n. Caminar y estiramientos suaves son seguros si no existen contraindicaciones m\u00e9dicas. El running no es aconsejable en esta etapa por la presi\u00f3n abdominal y el riesgo de lesiones.<br>En todo momento es fundamental escuchar al cuerpo y descansar cuando sea necesario.  <\/p><div><h2>Consejos para prevenir lesiones<\/h2><ul><li>Consulta siempre al m\u00e9dico antes de iniciar o modificar la rutina.<\/li><li>Use ropa c\u00f3moda y calzado adecuado para evitar ca\u00eddas.<\/li><li>Hidr\u00e1tate bien antes, durante y despu\u00e9s del ejercicio.<\/li><li>Evita entrenar en ambientes muy calurosos para prevenir deshidrataci\u00f3n.<\/li><li>Det\u00e9n la actividad si notas mareo, dolor o sangrado.<\/li><\/ul><p> <\/p><p>En resumen, el deporte durante el embarazo es seguro si se realiza con control y adaptaci\u00f3n. Con ejercicios adecuados y seguimiento m\u00e9dico, mejorar\u00e1s salud y bienestar. <\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62a8bfc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62a8bfc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7010c8c8\" data-id=\"7010c8c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13cd5ea9 elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"13cd5ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Etiquetas: embarazo, deporte seguro, embarazo activo, ejercicio durante el embarazo, actividad f\u00edsica embarazadas, ejercicios por trimestres, running embarazo, <\/p><p> <\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6a0a25\" data-id=\"e6a0a25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce769e0 elementor-invisible\" data-id=\"ce769e0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48e87b62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48e87b62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a95bb54\" data-id=\"5a95bb54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-674004f4 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"674004f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qui\u00e9nes somos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac26482 elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"4ac26482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71193f3c de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"71193f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Somos la aseguradora del deporte!<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-transform: var( --e-global-typography-text-text-transform );\">Cubrimos los accidentes deportivos de federaciones de todo el Estado, consejos deportivos, ligas de f\u00fatbol y baloncesto (no federado), gimnasios, piscinas, grupos deportivos, carreras populares.<\/span><\/p>\n<p>\u00a1Disfruta de la tranquilidad de confiar en una mutualidad \u00e9tica y cercana, que siempre estar\u00e1 a tu lado!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a233406 de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"6a233406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a href=\"mailto:sport@mutuacat.org\" target=\"_blank\" rel=\"nofollow\"> \n                                                                https:\/\/sport.mutuacat.org\/es\/                            <\/a>\n                        <\/li>\n\n                            <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662f7c7 de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"662f7c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a href=\"tel:902490480\" target=\"_blank\" rel=\"nofollow\"> \n                                                                902 490 480                            <\/a>\n                        <\/li>\n\n                            <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15e086e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15e086e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-392434b2\" data-id=\"392434b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fb88 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"5fb88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00daltimos art\u00edculos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c938919 elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"c938919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d15e605 de_scroll_animation_no elementor-widget elementor-widget-elementskit-post-list\" data-id=\"5d15e605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper \">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/mutuacat-en-la-presentacion-de-esport-k\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-300x300.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Leo Mart\u00ednes, de mutuacat entre Pitu Gonzalez i S\u00edlvia P\u00e9rez de l CEEB\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-300x300.jpeg 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-1024x1024.jpeg 1024w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-150x150.jpeg 150w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-768x768.jpeg 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-1536x1536.jpeg 1536w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K.jpeg 2047w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t19 Feb 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mutuacat, en la presentaci\u00f3n de Esport K<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/mutuacat-en-la-fiesta-del-deporte-catalan\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa-300x251.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Festa de l&#039;Esport Catal\u00e0 -\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa-300x251.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa-768x644.png 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t27 Ene 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mutuacat en la Fiesta del Deporte Catal\u00e1n<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/miting-internacional-cataluna-atletismo\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme-300x251.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"M\u00edting Internacional Catalunya d&#039;atletisme- Un atleta mostra el trofeu que i ha lliurat Sergi Maci\u00e0, directorgeneral de Mutuacat\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme-300x251.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme-768x644.png 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t26 Ene 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mutuacat reafirma su compromiso con el atletismo en la 11\u00aa edici\u00f3n del M\u00edting Internacional Catalu\u00f1a<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3cf2b5c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cf2b5c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-445c103c\" data-id=\"445c103c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2db4321a de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"2db4321a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contacto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212e2e82 elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"212e2e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-656f6b55 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"656f6b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfQuieres informaci\u00f3n sobre nuestros seguros deportivos y de ocio y tiempo libre?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c26dda elementor-align-left de_scroll_animation_no elementor-widget elementor-widget-button\" data-id=\"65c26dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sport.mutuacat.org\/es\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-comment1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1ndanos un mensaje<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7c17b6 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7c17b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cce12b9\" data-id=\"6cce12b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c8bf61e de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6c8bf61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noticias<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480fa9aa de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"480fa9aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscribe to our newsletter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-307461d2 ekit_wpForms_container-form-button-custom de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-wp-forms\" data-id=\"307461d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"elementskit-wp-forms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con ekit_wpForms_container\">[wpforms id=\"468\"]<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLOG Inicio BLOG Hacer actividad f\u00edsica durante el embarazo es beneficioso para la madre y el beb\u00e9. Sin embargo, es necesario adaptar los ejercicios a cada trimestre y evitar riesgos innecesarios. A continuaci\u00f3n, te explicamos qu\u00e9 deportes son seguros y c\u00f3mo prevenir lesiones. Primer trimestre: actividad moderada y controlada En esta etapa, es importante mantener [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Deporte y embarazo: ejercicios seguros por trimestres<\/title>\n<meta name=\"description\" content=\"Gu\u00eda de deporte y embarazo: qu\u00e9 actividades deportivas son seguras en los distintos trimestres de la gestaci\u00f3n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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