{"id":5801,"date":"2026-01-02T12:13:17","date_gmt":"2026-01-02T11:13:17","guid":{"rendered":"http:\/\/sport.mutuacat.org\/blog-es\/el-azucar-y-la-salud-de-los-deportistas-aliado-o-enemigo\/"},"modified":"2026-03-04T14:05:07","modified_gmt":"2026-03-04T13:05:07","slug":"azucar-salud-deportistas","status":"publish","type":"post","link":"https:\/\/sport.mutuacat.org\/es\/blog-es\/azucar-salud-deportistas\/","title":{"rendered":"El az\u00facar y la salud de los deportistas: \u00bfaliado o enemigo?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5801\" class=\"elementor elementor-5801 elementor-5794\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8e7a3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5a8e7a3\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-size-default\">BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba9aa21 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"7ba9aa21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/blog-sport\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">BLOG<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7175f8b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7175f8b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-624f38b3 elementor-invisible\" data-id=\"624f38b3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2139ec35 de_scroll_animation_no elementor-widget elementor-widget-post-featured-image\" data-id=\"2139ec35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"press-elements-featured-image \"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/esportista-sucre.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Esportista menjant un aliment amb sucre.\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/esportista-sucre.png 940w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/esportista-sucre-300x251.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/esportista-sucre-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-169b3b6f elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-date\" data-id=\"169b3b6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-date \">02\/01\/2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f26270 elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-terms\" data-id=\"37f26270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-terms \">Blog<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-536736bd de_scroll_animation_no elementor-widget elementor-widget-dt-post-title\" data-id=\"536736bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dt-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"dt-post-title \">El az\u00facar y la salud de los deportistas: \u00bfaliado o enemigo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd955e1 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"1cd955e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"59\" data-end=\"102\">El az\u00facar como fuente de energ\u00eda inmediata<\/h3>\n<p data-start=\"103\" data-end=\"404\">En el \u00e1mbito deportivo, el az\u00facar tiene un papel espec\u00edfico y contextual.&nbsp;Principalmente, act\u00faa como fuente r\u00e1pida de energ\u00eda durante el ejercicio f\u00edsico.&nbsp;La glucosa es el combustible preferente del m\u00fasculo en actividades de alta intensidad.&nbsp;Por eso, es \u00fatil para los&nbsp;deportistas antes, durante o despu\u00e9s del esfuerzo.<\/p>\n<p data-start=\"406\" data-end=\"596\">Sin embargo, no todos los az\u00facares tienen el mismo efecto metab\u00f3lico.&nbsp;Adem\u00e1s, la cantidad y el momento de consumo son determinantes. Por tanto, hay que entender el contexto antes de valorar su uso. <\/p>\n<h3 data-start=\"598\" data-end=\"646\">Diferencias entre az\u00facares simples y complejos<\/h3>\n<p data-start=\"647\" data-end=\"893\">Los az\u00facares simples se absorben r\u00e1pidamente y elevan la glucemia de forma brusca.&nbsp;En cambio, los hidratos de carbono complejos liberan energ\u00eda de forma m\u00e1s sostenida. As\u00ed, la elecci\u00f3n depende del tipo de actividad deportiva realizada. <\/p>\n<p data-start=\"895\" data-end=\"1119\">Por ejemplo, en deportes de resistencia, los az\u00facares simples pueden ser \u00fatiles puntualmente.&nbsp;Sin embargo, en entrenamientos habituales, los complejos son m\u00e1s adecuados.&nbsp;De esta forma, se evitan picos energ\u00e9ticos innecesarios.<\/p>\n<h3 data-start=\"1121\" data-end=\"1160\">Impacto sobre el rendimiento deportivo<\/h3>\n<p data-start=\"1161\" data-end=\"1400\">Un correcto aporte de az\u00facar puede mejorar el rendimiento y retrasar la fatiga.&nbsp;Adem\u00e1s, ayuda a mantener los niveles de glucosa durante esfuerzos prolongados.&nbsp;Por el contrario, un exceso puede provocar molestias gastrointestinales y bajadas de energ\u00eda.<\/p>\n<p data-start=\"1402\" data-end=\"1548\">Asimismo, un consumo inadecuado puede afectar a la coordinaci\u00f3n y la concentraci\u00f3n. Por tanto, la planificaci\u00f3n nutricional es clave para el deportista.<\/p>\n<h3 data-start=\"1550\" data-end=\"1598\">Recuperaci\u00f3n muscular y reposici\u00f3n de gluc\u00f3geno<\/h3>\n<p data-start=\"1599\" data-end=\"1818\">Despu\u00e9s del ejercicio, el cuerpo necesita reponer las reservas de gluc\u00f3geno muscular.&nbsp;En este momento, el az\u00facar puede desempe\u00f1ar un papel beneficioso.&nbsp;Especialmente, combinado con prote\u00ednas, favorece la recuperaci\u00f3n muscular.<\/p>\n<p data-start=\"1820\" data-end=\"1967\">Adem\u00e1s, esta combinaci\u00f3n estimula la s\u00edntesis proteica y la reparaci\u00f3n tisular.&nbsp;Por consiguiente, la ventana postejercicio es un momento estrat\u00e9gico.<\/p>\n<h3 data-start=\"1969\" data-end=\"2009\">Riesgos de un consumo excesivo y cr\u00f3nico<\/h3>\n<p data-start=\"2010\" data-end=\"2258\">A pesar de los beneficios puntuales, el consumo elevado y continuado de az\u00facar es perjudicial.&nbsp;A largo plazo, puede favorecer inflamaci\u00f3n, resistencia a la insulina y aumento de grasa corporal.&nbsp;Incluso en deportistas, estos efectos pueden aparecer.<\/p>\n<p data-start=\"2260\" data-end=\"2427\">Por eso, la actividad f\u00edsica no neutraliza completamente los excesos diet\u00e9ticos.&nbsp;Es necesario, pues, evitar confundir necesidades energ\u00e9ticas con permisividad alimentaria.<\/p>\n<h3 data-start=\"2429\" data-end=\"2475\">Recomendaciones pr\u00e1cticas para deportistas<\/h3>\n<div>\n<p data-start=\"336\" data-end=\"530\">Para gestionar correctamente el consumo de az\u00facar, es necesario tener en cuenta varios factores clave.&nbsp;Sobre todo, es importante adaptar la ingesta al tipo de deporte, la intensidad y la duraci\u00f3n de la actividad.<\/p>\n<ul data-start=\"532\" data-end=\"2221\">\n<li data-start=\"532\" data-end=\"779\">\n<p data-start=\"534\" data-end=\"779\"><strong data-start=\"534\" data-end=\"596\">Prioriza hidratos de carbono de calidad en el d\u00eda a d\u00eda&nbsp;<\/strong>Arroz, patata, legumbres, cereales integrales y fruta aportan energ\u00eda sostenida y nutrientes esenciales.&nbsp;Adem\u00e1s, favorecen un mejor control gluc\u00e9mico y una salud metab\u00f3lica \u00f3ptima.<\/p>\n<\/li>\n<li data-start=\"781\" data-end=\"994\">\n<p data-start=\"783\" data-end=\"994\"><strong data-start=\"783\" data-end=\"836\">Reserva los az\u00facares simples por momentos concretos<\/strong>.&nbsp;Durante esfuerzos largos o de alta intensidad, pueden ayudar a mantener el rendimiento.&nbsp;Sin embargo, fuera de este contexto, no son necesarios de forma habitual.<\/p>\n<\/li>\n<li data-start=\"996\" data-end=\"1202\">\n<p data-start=\"998\" data-end=\"1202\"><strong data-start=\"998\" data-end=\"1045\">Planifica la ingesta antes del ejercicio<\/strong>.&nbsp;Una comida previa equilibrada mejora la disponibilidad energ\u00e9tica y retrasa la fatiga.<br data-start=\"1130\" data-end=\"1133\">Por eso, es recomendable consumir hidratos complejos unas horas antes.<\/p>\n<\/li>\n<li data-start=\"1204\" data-end=\"1407\">\n<p data-start=\"1206\" data-end=\"1407\"><strong data-start=\"1206\" data-end=\"1260\">Utiliza el az\u00facar durante el ejercicio s\u00f3lo si es necesario<\/strong>.&nbsp;En actividades superiores a noventa minutos, puede ser beneficioso aportar glucosa.&nbsp;As\u00ed, se evitan bajadas de rendimiento y se mantiene la concentraci\u00f3n.<\/p>\n<\/li>\n<li data-start=\"1409\" data-end=\"1605\">\n<p data-start=\"1411\" data-end=\"1605\"><span data-start=\"1411\" data-end=\"1462\"><b>Aprovecha el momento postejercicio para recuperarte<\/b><\/span> <strong data-start=\"1411\" data-end=\"1462\">.<\/strong> Despu\u00e9s del entrenamiento, el cuerpo necesita reponer gluc\u00f3geno muscular. En ese caso, combinar az\u00facar con prote\u00ednas acelera la recuperaci\u00f3n.<\/p>\n<\/li>\n<li data-start=\"1607\" data-end=\"1832\">\n<p data-start=\"1609\" data-end=\"1832\"><strong data-start=\"1609\" data-end=\"1667\">Evita el exceso de productos ultraprocesados \u200b\u200bdeportivos.<\/strong>&nbsp;Barritas, geles y bebidas azucaradas no deben sustituir una alimentaci\u00f3n equilibrada.<\/p>\n<\/li>\n<li data-start=\"1834\" data-end=\"2009\">\n<p data-start=\"1836\" data-end=\"2009\"><strong data-start=\"1836\" data-end=\"1878\">Escucha las respuestas de tu cuerpo.<\/strong>&nbsp;Cada deportista tolera el az\u00facar de forma diferente.&nbsp;Por eso, es fundamental observar s\u00edntomas digestivos o bajadas de energ\u00eda.<\/p>\n<\/li>\n<li data-start=\"2011\" data-end=\"2221\">\n<p data-start=\"2013\" data-end=\"2221\"><strong data-start=\"2013\" data-end=\"2072\">Busca asesoramiento profesional cuando sea posible. <\/strong>Un dietista-nutricionista deportivo puede ajustar las pautas a cada caso.&nbsp;Finalmente, esta personalizaci\u00f3n mejora salud, rendimiento y recuperaci\u00f3n.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p data-start=\"2476\" data-end=\"2713\">En conclusi\u00f3n, el az\u00facar puede ser una herramienta \u00fatil si se utiliza con criterio y conocimiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3323eb77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3323eb77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73f02a5\" data-id=\"73f02a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32e1be4f elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"32e1be4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Etiquetas: Nutrici\u00f3n deportiva, Az\u00facar y salud, Rendimiento deportivo, Recuperaci\u00f3n muscular, Hidratos de carbono<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36b716a4\" data-id=\"36b716a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c4d213f elementor-invisible\" data-id=\"7c4d213f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3e0af9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3e0af9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-37d998b6\" data-id=\"37d998b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354bb205 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"354bb205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qui\u00e9nes somos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e05663c elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"2e05663c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c32cbc6 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"5c32cbc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Somos la aseguradora del deporte!<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-transform: var( --e-global-typography-text-text-transform );\">Cubrimos los accidentes deportivos de federaciones de todo el Estado, consejos deportivos, ligas de f\u00fatbol y baloncesto (no federado), gimnasios, piscinas, grupos deportivos, carreras populares.<\/span><\/p>\n<p>\u00a1Disfruta de la tranquilidad de confiar en una mutualidad \u00e9tica y cercana, que siempre estar\u00e1 a tu lado!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d1db14 de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"37d1db14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a href=\"mailto:sport@mutuacat.org\" target=\"_blank\" rel=\"nofollow\"> \n                                                                https:\/\/sport.mutuacat.org\/es\/                            <\/a>\n                        <\/li>\n\n                            <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee993c4 de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"2ee993c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a href=\"tel:902490480\" target=\"_blank\" rel=\"nofollow\"> \n                                                                902 490 480                            <\/a>\n                        <\/li>\n\n                            <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b109422 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b109422\" data-element_type=\"section\" 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height=\"300\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-300x300.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Leo Mart\u00ednes, de mutuacat entre Pitu Gonzalez i S\u00edlvia P\u00e9rez de l CEEB\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-300x300.jpeg 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-1024x1024.jpeg 1024w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-150x150.jpeg 150w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-768x768.jpeg 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-1536x1536.jpeg 1536w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K.jpeg 2047w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t19 Feb 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mutuacat, en la presentaci\u00f3n de Esport K<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/mutuacat-en-la-fiesta-del-deporte-catalan\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa-300x251.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Festa de l&#039;Esport Catal\u00e0 -\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa-300x251.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa-768x644.png 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t27 Ene 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mutuacat en la Fiesta del Deporte Catal\u00e1n<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/miting-internacional-cataluna-atletismo\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme-300x251.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"M\u00edting Internacional Catalunya d&#039;atletisme- Un atleta mostra el trofeu que i ha lliurat Sergi Maci\u00e0, directorgeneral de Mutuacat\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme-300x251.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme-768x644.png 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t26 Ene 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mutuacat reafirma su compromiso con el atletismo en la 11\u00aa edici\u00f3n del M\u00edting Internacional Catalu\u00f1a<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50e0d675 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50e0d675\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-20cd1a1c\" data-id=\"20cd1a1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71c5acaf de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"71c5acaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contacto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8ba455 elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"4a8ba455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57275828 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"57275828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfQuieres informaci\u00f3n sobre nuestros seguros deportivos y de ocio y tiempo libre?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37aa85f3 elementor-align-left de_scroll_animation_no elementor-widget elementor-widget-button\" data-id=\"37aa85f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sport.mutuacat.org\/es\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-comment1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1ndanos un mensaje<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6029169d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6029169d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6348fb6\" data-id=\"6348fb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3abfd4d3 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3abfd4d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noticias<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b00862c de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b00862c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscribe to our newsletter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-465991c6 ekit_wpForms_container-form-button-custom de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-wp-forms\" data-id=\"465991c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"elementskit-wp-forms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con ekit_wpForms_container\">[wpforms id=\"468\"]<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLOG Inicio BLOG El az\u00facar como fuente de energ\u00eda inmediata En el \u00e1mbito deportivo, el az\u00facar tiene un papel espec\u00edfico y contextual.&nbsp;Principalmente, act\u00faa como fuente r\u00e1pida de energ\u00eda durante el ejercicio f\u00edsico.&nbsp;La glucosa es el combustible preferente del m\u00fasculo en actividades de alta intensidad.&nbsp;Por eso, es \u00fatil para los&nbsp;deportistas antes, durante o despu\u00e9s del esfuerzo. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El az\u00facar y la salud de los deportistas: \u00bfaliado o enemigo? - Sport Mutuacat<\/title>\n<meta name=\"description\" content=\"En el \u00e1mbito deportivo, el az\u00facar tiene un papel espec\u00edfico y contextual. 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