{"id":5400,"date":"2025-07-01T12:53:14","date_gmt":"2025-07-01T10:53:14","guid":{"rendered":"http:\/\/sport.mutuacat.org\/sinovitis-en-el-hombro-una-lesion-en-deportistas-mas-habitual-de-lo-que-parece\/"},"modified":"2025-12-05T13:19:32","modified_gmt":"2025-12-05T12:19:32","slug":"sinovitis-en-el-hombro-una-lesion-en-deportistas-mas-habitual-de-lo-que-parece","status":"publish","type":"post","link":"https:\/\/sport.mutuacat.org\/es\/blog-es\/sinovitis-en-el-hombro-una-lesion-en-deportistas-mas-habitual-de-lo-que-parece\/","title":{"rendered":"Sinovitis en el hombro, una lesi\u00f3n en deportistas m\u00e1s habitual de lo que parece"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5400\" class=\"elementor elementor-5400 elementor-5377\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f4b8812 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f4b8812\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-372e7490\" data-id=\"372e7490\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-105834c4 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"105834c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e3e92d elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"53e3e92d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/blog-sport\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">BLOG<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25fea460 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25fea460\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2751bdd9 elementor-invisible\" data-id=\"2751bdd9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35c739b0 de_scroll_animation_no elementor-widget elementor-widget-post-featured-image\" data-id=\"35c739b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"press-elements-featured-image \"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2025\/07\/Sinovitis-tenista.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Una tenista t\u00e9 dolor al muscle, probablement \u00e9s sinovitis\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2025\/07\/Sinovitis-tenista.png 940w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2025\/07\/Sinovitis-tenista-300x251.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2025\/07\/Sinovitis-tenista-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc7c8e4 elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-date\" data-id=\"1dc7c8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-date \">01\/07\/2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d6fe85 elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-terms\" data-id=\"60d6fe85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-terms \">Blog<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2f050d de_scroll_animation_no elementor-widget elementor-widget-dt-post-title\" data-id=\"3d2f050d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dt-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"dt-post-title \">Sinovitis en el hombro, una lesi\u00f3n en deportistas m\u00e1s habitual de lo que parece<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7576d57 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"7576d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sinovitis en el hombro es una inflamaci\u00f3n de la membrana sinovial de la articulaci\u00f3n glenohumeral. Aunque puede parecer poco importante, es muy limitante. <\/p>\n<p>Este tipo de lesi\u00f3n es especialmente frecuente en deportistas. Sobre todo en aquellos que utilizan mucho los brazos, como nadadores, tenistas, lanzadores o jugadores de p\u00e1del. <\/p>\n<p>Adem\u00e1s, tambi\u00e9n es habitual en entrenamientos con pesas si la t\u00e9cnica no es correcta. Por tanto, es importante conocer sus signos y actuar a tiempo. <\/p>\n<h4>\u00bfPor qu\u00e9 aparece?<\/h4>\n<p>La causa principal es la sobrecarga o gesto repetitivo. Esto provoca irritaci\u00f3n y, progresivamente, inflamaci\u00f3n de la membrana sinovial. Por consiguiente, aparece el dolor.  <\/p>\n<p>Tambi\u00e9n puede estar causada por una lesi\u00f3n anterior mal recuperada. O por un desequilibrio muscular entre el hombro y la esc\u00e1pula. Adem\u00e1s, la edad o postura incorrecta pueden empeorar el cuadro.  <\/p>\n<h4>\u00bfC\u00f3mo se reconoce?<\/h4>\n<p>El s\u00edntoma principal es el dolor en la parte anterior o lateral del hombro. Este dolor empeora con movimientos como levantar el brazo o lanzar.  <\/p>\n<p>En ocasiones, el dolor se irradia hacia el cuello o el brazo. Por eso, es f\u00e1cil confundirlo con otras lesiones, como la tendinitis o una luxaci\u00f3n. <\/p>\n<h4>Diagn\u00f3stico y pruebas<\/h4>\n<p>El diagn\u00f3stico debe realizarlo un m\u00e9dico deportivo o traumat\u00f3logo. La exploraci\u00f3n f\u00edsica ya puede dar muchas pistas.  <\/p>\n<p>Estas pruebas permiten ver si existe l\u00edquido sinovial en exceso u otras lesiones asociadas. As\u00ed, se puede realizar un tratamiento m\u00e1s espec\u00edfico y eficaz. <\/p>\n<h4>Tratamiento y recuperaci\u00f3n<\/h4>\n<p>El primer objetivo es reducir la inflamaci\u00f3n. Por eso, se aconseja detener la actividad deportiva temporalmente.  <\/p>\n<p>Una vez que el dolor cede, se empieza a trabajar la movilidad. Es fundamental hacerlo de forma progresiva y controlada. Adem\u00e1s, es necesario reforzar el manguito de los rotadores y la estabilidad escapular.  <\/p>\n<p>Por otra parte, algunos casos necesitan una infiltraci\u00f3n con corticoides. Esta opci\u00f3n es \u00fatil, pero no debe repetirse a menudo. <\/p>\n<h4>Volver a entrenar<\/h4>\n<p>La reincorporaci\u00f3n a la actividad deportiva debe ser paulatina. Es esencial evitar movimientos explosivos o con carga excesiva. Es necesario escuchar el cuerpo y no forzar nunca el dolor.  <\/p>\n<p>Un buen calentamiento, estiramientos espec\u00edficos y la t\u00e9cnica correcta son claves para evitar reca\u00eddas. Tambi\u00e9n es \u00fatil realizar ejercicios de prevenci\u00f3n para el hombro de manera regular. <\/p>\n<p>En resumen, la sinovitis en el hombro es una lesi\u00f3n dolorosa pero recuperable. Con diagn\u00f3stico precoz, fisioterapia y paciencia, es posible volver a entrenar con seguridad. <\/p>\n<p>Entrena con confianza, \u00a1asegura tu salud!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42840ab3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42840ab3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18504e3c\" data-id=\"18504e3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cdc5538 elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"7cdc5538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Etiquetas: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339e478d elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-terms\" data-id=\"339e478d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-terms \">dolor hombro, entrenamiento saludable, fisioterapia, inflamaci\u00f3n articular, lesiones deportivas, sinovitis<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36c76fe1\" data-id=\"36c76fe1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-592ba6ed elementor-invisible\" data-id=\"592ba6ed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66643e5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66643e5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2fb85b03\" data-id=\"2fb85b03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58812bb8 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"58812bb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qui\u00e9nes somos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6a701c elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"2a6a701c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1800e312 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"1800e312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Somos la aseguradora del deporte!<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-transform: var( --e-global-typography-text-text-transform );\">Cubrimos los accidentes deportivos de federaciones de todo el Estado, consejos deportivos, ligas de f\u00fatbol y baloncesto (no federado), gimnasios, piscinas, grupos deportivos, carreras populares.<\/span><\/p>\n<p>\u00a1Disfruta de la tranquilidad de confiar en una mutualidad \u00e9tica y cercana, que siempre estar\u00e1 a tu lado!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f729c6 de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"7f729c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a href=\"mailto:sport@mutuacat.org\" target=\"_blank\" rel=\"nofollow\"> \n                                                                https:\/\/sport.mutuacat.org\/es\/                            <\/a>\n                        <\/li>\n\n                            <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a73f93b de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"7a73f93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a href=\"tel:902490480\" target=\"_blank\" rel=\"nofollow\"> \n                                                                902 490 480                            <\/a>\n                        <\/li>\n\n                            <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13c47106 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13c47106\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36899c01\" data-id=\"36899c01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec3253 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"ec3253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00daltimos art\u00edculos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0b25e6 elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"7e0b25e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5432d738 de_scroll_animation_no elementor-widget elementor-widget-elementskit-post-list\" data-id=\"5432d738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper \">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/mutuacat-en-la-presentacion-de-esport-k\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-300x300.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Leo Mart\u00ednes, de mutuacat entre Pitu Gonzalez i S\u00edlvia P\u00e9rez de l CEEB\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-300x300.jpeg 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-1024x1024.jpeg 1024w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-150x150.jpeg 150w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-768x768.jpeg 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-1536x1536.jpeg 1536w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K.jpeg 2047w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t19 Feb 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mutuacat, en la presentaci\u00f3n de Esport K<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/mutuacat-en-la-fiesta-del-deporte-catalan\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa-300x251.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Festa de l&#039;Esport Catal\u00e0 -\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa-300x251.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa-768x644.png 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t27 Ene 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mutuacat en la Fiesta del Deporte Catal\u00e1n<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/miting-internacional-cataluna-atletismo\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme-300x251.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"M\u00edting Internacional Catalunya d&#039;atletisme- Un atleta mostra el trofeu que i ha lliurat Sergi Maci\u00e0, directorgeneral de Mutuacat\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme-300x251.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme-768x644.png 768w, 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Aunque puede parecer poco importante, es muy limitante. <\/p>\n","protected":false},"author":4,"featured_media":5388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[189,192,191,190,188,187],"class_list":["post-5400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","tag-dolor-hombro","tag-entrenamiento-saludable","tag-fisioterapia-es","tag-inflamacion-articular","tag-lesiones-deportivas","tag-sinovitis-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sinovitis en el hombro en deportistas<\/title>\n<meta name=\"description\" content=\"La sinovitis en el hombro es una inflamaci\u00f3n de la membrana sinovial de la articulaci\u00f3n glenohumeral y puede llegar a ser muy limitante.\" \/>\n<meta name=\"robots\" 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