{"id":4198,"date":"2024-11-25T10:34:24","date_gmt":"2024-11-25T09:34:24","guid":{"rendered":"http:\/\/sport.mutuacat.org\/tendinitis-todo-lo-que-los-deportistas-deben-saber\/"},"modified":"2025-03-21T10:18:47","modified_gmt":"2025-03-21T09:18:47","slug":"tendinitis-deportistas","status":"publish","type":"post","link":"https:\/\/sport.mutuacat.org\/es\/blog-es\/tendinitis-deportistas\/","title":{"rendered":"Tendinitis: todo lo que los deportistas deben saber"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4198\" class=\"elementor elementor-4198 elementor-4192\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75053b1 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"75053b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7066895\" data-id=\"7066895\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbf1e59 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cbf1e59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d709b4 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"1d709b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/es\/blog-sport\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2df41ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2df41ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31377803 elementor-invisible\" data-id=\"31377803\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b1d71fb de_scroll_animation_no elementor-widget elementor-widget-post-featured-image\" data-id=\"6b1d71fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"press-elements-featured-image \"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2024\/11\/Tendinitis.png\" class=\"attachment-full size-full wp-post-image\" alt=\"La tendinitis \u00e9s una de les lesions m\u00e9s habituals entre esportistes.\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2024\/11\/Tendinitis.png 940w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2024\/11\/Tendinitis-300x251.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2024\/11\/Tendinitis-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-612169e5 elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-date\" data-id=\"612169e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-date \">25\/11\/2024<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138bfdf4 elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-terms\" data-id=\"138bfdf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-terms \">Blog<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d4116d de_scroll_animation_no elementor-widget elementor-widget-dt-post-title\" data-id=\"30d4116d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dt-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"dt-post-title \">Tendinitis: todo lo que los deportistas deben saber<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3863410b de_scroll_animation_no elementor-widget elementor-widget-post-excerpt\" data-id=\"3863410b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-excerpt \">La tendinitis es una de las lesiones m\u00e1s habituales entre deportistas. Esta afecci\u00f3n inflamatoria afecta a los tendones, a las estructuras que unen los m\u00fasculos con los huesos <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389dace7 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"389dace7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 300;\">La tendinitis es una de las lesiones m\u00e1s habituales entre deportistas. Esta afecci\u00f3n inflamatoria afecta a los tendones, a las estructuras que unen los m\u00fasculos con los huesos, y suele estar provocada por el estr\u00e9s repetitivo de la actividad f\u00edsica. Conocer sus causas, c\u00f3mo prevenirla y c\u00f3mo tratarla puede marcar la diferencia entre seguir compitiendo o detenerse por una lesi\u00f3n.   <\/span><\/p>\n<\/p>\n<h3><span style=\"font-weight: 400;\"> \u00bfPor qu\u00e9 es frecuente entre deportistas? <\/span><\/h3>\n<p><span style=\"font-weight: 300;\">Los movimientos repetitivos y la sobrecarga son la principal causa de tendinitis en el deporte. Disciplinas como tenis, f\u00fatbol, baloncesto o nataci\u00f3n requieren movimientos constantes que pueden sobrecargar los tendones. Adem\u00e1s, una mala t\u00e9cnica o el uso de equipo inadecuado puede aumentar el riesgo de sufrir esa afecci\u00f3n.   <\/span><\/p>\n<\/p>\n<p><span style=\"font-weight: 300;\">Tambi\u00e9n influyen factores como el entrenamiento excesivo, la falta de descanso y no calentar adecuadamente antes de la actividad. Los tendones, cuando se someten a estr\u00e9s continuado, pueden inflamarse y provocar dolor.  <\/span><\/p>\n<\/p>\n<h3><span style=\"font-weight: 400;\"> Los s\u00edntomas que no debes ignorar <\/span><\/h3>\n<p><span style=\"font-weight: 300;\">El dolor es el principal signo de alerta. A menudo, se inicia de forma leve pero empeora con el movimiento o la actividad deportiva. Tambi\u00e9n puede aparecer rigidez, dificultad para mover la articulaci\u00f3n afectada y, en algunos casos, una sensaci\u00f3n de debilidad muscular.   <\/span><\/p>\n<\/p>\n<p><span style=\"font-weight: 300;\">Si detectas alguno de estos s\u00edntomas, para inmediatamente la actividad. Ignorar el dolor o seguir entrenando puede empeorar la lesi\u00f3n y alargar el per\u00edodo de recuperaci\u00f3n.  <\/span><\/p>\n<\/p>\n<h3><span style=\"font-weight: 400;\"> C\u00f3mo prevenir la tendinitis en la pr\u00e1ctica deportiva <\/span><\/h3>\n<p><span style=\"font-weight: 300;\">Evitar la tendinitis requiere atenci\u00f3n y buena planificaci\u00f3n de los entrenamientos. Algunos consejos clave:  <\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 300;\"> Calienta y estira antes y despu\u00e9s de hacer deporte. Prepara los m\u00fasculos y los tendones para reducir la tensi\u00f3n.  <\/span><\/li>\n<li><span style=\"font-weight: 300;\"> Evita sobrecargarte. Aumenta la intensidad de los entrenamientos de forma progresiva.  <\/span><\/li>\n<li><span style=\"font-weight: 300;\"> Revisa la t\u00e9cnica. Una mala ejecuci\u00f3n de los movimientos puede generar tensiones innecesarias.  <\/span><\/li>\n<li><span style=\"font-weight: 300;\"> Prioriza el descanso. Los tendones necesitan tiempo para recuperarse. Programa d\u00edas de descanso activo y recuperaci\u00f3n.   <\/span><\/li>\n<li><span style=\"font-weight: 300;\"> Utiliza equipo adecuado. Zapatos, raquetas u otras herramientas deportivas deben estar adaptadas a tu actividad y morfolog\u00eda.  <\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\"> Tratamiento y recuperaci\u00f3n de la tendinitis <\/span><\/h3>\n<p><span style=\"font-weight: 300;\">Si ya sufres tendinitis, el primer paso es detener la actividad deportiva que le ha provocado. Aplica hielo en la zona afectada durante 15-20 minutos, varias veces al d\u00eda, para reducir la inflamaci\u00f3n. Tambi\u00e9n puedes utilizar antiinflamatorios no esteroides (AINEs) con el asesoramiento de un m\u00e9dico.   <\/span><\/p>\n<\/p>\n<p><span style=\"font-weight: 300;\">Un fisioterapeuta puede ayudarte con terapias espec\u00edficas como masajes, estiramientos controlados y ejercicios de rehabilitaci\u00f3n. En casos m\u00e1s graves, pueden ser necesarias t\u00e9cnicas avanzadas, como la terapia con ondas de choque.  <\/span><\/p>\n<\/p>\n<p><span style=\"font-weight: 300;\">La recuperaci\u00f3n completa depende del grado de lesi\u00f3n y de la disciplina deportiva que practiques. No retomes la actividad hasta que el dolor haya desaparecido completamente y tus tendones est\u00e9n preparados para soportar el esfuerzo.  <\/span><\/p>\n<\/p>\n<h3><span style=\"font-weight: 400;\"> Cu\u00eddate para seguir rindiendo <\/span><\/h3>\n<p><span style=\"font-weight: 300;\">La tendinitis puede limitar su actividad deportiva, pero es evitable y tratable con los pasos adecuados. Dedica tiempo a cuidar de tu cuerpo y escucha sus se\u00f1ales. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e084246 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e084246\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b4de3a\" data-id=\"3b4de3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62ea5a2b elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"62ea5a2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Etiquetas: tendinitis, tend\u00f3n, inflamaci\u00f3n, dolor, movimiento repetitivo<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3464e2c1\" data-id=\"3464e2c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-689d5599 elementor-invisible\" data-id=\"689d5599\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-72d4bd94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72d4bd94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e787df\" data-id=\"1e787df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1721847 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"1721847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qui\u00e9nes somos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4afa72e elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"4afa72e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6f7d10 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"7a6f7d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Somos la asseguradora del deporte!<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-transform: var( --e-global-typography-text-text-transform );\">Cubrimos los accidentes deportivos de federaciones de todo el Estado, consejos deportivos, ligas de f\u00fatbol y baloncesto (no federado), gimnasios, piscinas, grupos deportivos, carreras populares.<\/span><\/p>\n<p>\u00a1Disfruta de la tranquilidad de confiar en una mutualidad \u00e9tica y cercana, que siempre estar\u00e1 a tu lado!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2545198 de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"2545198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a href=\"mailto:sport@mutuacat.org\" target=\"_blank\" rel=\"nofollow\"> \n                                                                sport@mutuacat.cat                            <\/a>\n                        <\/li>\n\n                            <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-751eadec de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"751eadec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a href=\"tel:902490480\" target=\"_blank\" rel=\"nofollow\"> \n                                                                902 490 480                            <\/a>\n                        <\/li>\n\n                            <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ba8ca8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ba8ca8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1dcaf494\" data-id=\"1dcaf494\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a37236 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"a37236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00daltimos art\u00edculos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a3d495 elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"17a3d495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf19fb0 de_scroll_animation_no elementor-widget elementor-widget-elementskit-post-list\" data-id=\"4cf19fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper \">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/mutuacat-en-la-presentacion-de-esport-k\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-300x300.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Leo Mart\u00ednes, de mutuacat entre Pitu Gonzalez i S\u00edlvia P\u00e9rez de l CEEB\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-300x300.jpeg 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-1024x1024.jpeg 1024w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-150x150.jpeg 150w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-768x768.jpeg 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K-1536x1536.jpeg 1536w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/03\/Presentacio-Esport-K.jpeg 2047w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t19 Feb 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mutuacat, en la presentaci\u00f3n de Esport K<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/mutuacat-en-la-fiesta-del-deporte-catalan\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa-300x251.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Festa de l&#039;Esport Catal\u00e0 -\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa-300x251.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa-768x644.png 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Festa-de-lEsport-Catala-Premi-millor-gestio-federativa.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t27 Ene 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mutuacat en la Fiesta del Deporte Catal\u00e1n<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/miting-internacional-cataluna-atletismo\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme-300x251.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"M\u00edting Internacional Catalunya d&#039;atletisme- Un atleta mostra el trofeu que i ha lliurat Sergi Maci\u00e0, directorgeneral de Mutuacat\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme-300x251.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme-768x644.png 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/01\/Miting-Internacional-Catalunya-dAtletisme.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t26 Ene 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mutuacat reafirma su compromiso con el atletismo en la 11\u00aa edici\u00f3n del M\u00edting Internacional Catalu\u00f1a<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a654dc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a654dc8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-665000be\" data-id=\"665000be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26c04d44 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"26c04d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contacto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a199ff elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"16a199ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435d9998 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"435d9998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfQuieres informaci\u00f3n sobre nuestros seguros deportivos y de ocio y tiempo libre?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdd750 elementor-align-left de_scroll_animation_no elementor-widget elementor-widget-button\" data-id=\"bfdd750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/es\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-comment1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1ndanos un mensaje<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La tendinitis es una de las lesiones m\u00e1s habituales entre deportistas. Esta afecci\u00f3n inflamatoria afecta a los tendones, a las estructuras que unen los m\u00fasculos con los huesos <\/p>\n","protected":false},"author":4,"featured_media":4171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tendinitis: todo lo que los deportistas deben saber - Sport Mutuacat<\/title>\n<meta name=\"description\" content=\"La tendinitis es una de las lesiones m\u00e1s habituales entre deportistas. 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