{"id":3920,"date":"2024-07-08T11:38:50","date_gmt":"2024-07-08T09:38:50","guid":{"rendered":"http:\/\/test.sport.mutuacat.org\/alimentacion-y-rendimiento-deportivo\/"},"modified":"2025-03-21T09:25:41","modified_gmt":"2025-03-21T08:25:41","slug":"alimentacion-rendimiento-deportivo","status":"publish","type":"post","link":"https:\/\/sport.mutuacat.org\/es\/blog-es\/alimentacion-rendimiento-deportivo\/","title":{"rendered":"Alimentaci\u00f3n y rendimiento deportivo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3920\" class=\"elementor elementor-3920 elementor-3907\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62b92377 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"62b92377\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ea57146\" data-id=\"1ea57146\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27675915 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"27675915\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Actualidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75925656 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"75925656\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Noticias<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35cdc251 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35cdc251\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e7d3fab elementor-invisible\" data-id=\"e7d3fab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4532b65a de_scroll_animation_no elementor-widget elementor-widget-post-featured-image\" data-id=\"4532b65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"press-elements-featured-image \"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2024\/07\/alimentacio-i-rendiment-esportiu.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Noi que menja un pl\u00e0tan, abans de fer esport. L&#039;alimentaci\u00f3 \u00e9s b\u00e0sica per a un bon rendiment esportiu\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2024\/07\/alimentacio-i-rendiment-esportiu.png 940w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2024\/07\/alimentacio-i-rendiment-esportiu-300x251.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2024\/07\/alimentacio-i-rendiment-esportiu-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b03475 elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-date\" data-id=\"30b03475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-date \">8 de julio de 2024<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3c0b50 elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-post-terms\" data-id=\"5d3c0b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"press-elements-terms \">Blog<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca43df8 de_scroll_animation_no elementor-widget elementor-widget-dt-post-title\" data-id=\"7ca43df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dt-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"dt-post-title \">Alimentaci\u00f3n y rendimiento deportivo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1afa51 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"2c1afa51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>C\u00f3mo optimizar la dieta para hacer deporte en verano<\/strong><\/h3>\n<p>El verano es una \u00e9poca ideal para practicar deportes al aire libre y disfrutar del buen tiempo, pero las altas temperaturas y el incremento de la actividad f\u00edsica requieren una especial atenci\u00f3n a nuestra alimentaci\u00f3n. Optimizar la dieta es fundamental para mantener un \u00f3ptimo rendimiento y garantizar una buena salud durante la pr\u00e1ctica deportiva.<\/p>\n<h4><strong>Hidrataci\u00f3n: la clave del verano<\/strong><\/h4>\n<p>La hidrataci\u00f3n es esencial durante el verano, puesto que el calor aumenta la p\u00e9rdida de l\u00edquidos a trav\u00e9s del sudor. Para mantener un rendimiento deportivo adecuado y evitar la deshidrataci\u00f3n, es fundamental beber agua antes, durante y despu\u00e9s del ejercicio Los expertos recomiendan consumir entre 500 ml y 1 litro de agua dos horas antes de la actividad f\u00edsica y continuar hidrat\u00e1ndose con peque\u00f1as cantidades cada 15-20 minutos durante el ejercicio.<\/p>\n<p>Adem\u00e1s del agua, las bebidas isot\u00f3nicas pueden ser una buena opci\u00f3n para recuperar los electrolitos perdidos con el sudor, como el sodio, el potasio y el magnesio, sobre todo durante actividades prolongadas o de alta intensidad.<\/p>\n<h4> <strong>Macronutrientes: energ\u00eda y recuperaci\u00f3n<\/strong><\/h4>\n<h5> Hidratos de carbono<\/h5>\n<p>Los hidratos de carbono son la principal fuente de energ\u00eda para los deportistas Para garantizar un rendimiento \u00f3ptimo, es necesario incluir una cantidad adecuada de hidratos de carbono en la dieta diaria. Fuentes como el pan integral, el arroz, la pasta, las patatas y la fruta proporcionan energ\u00eda de larga duraci\u00f3n y ayudan a mantener los niveles de glucosa en sangre estables.<\/p>\n<h5> Prote\u00ednas<\/h5>\n<p>Las prote\u00ednas son esenciales para la recuperaci\u00f3n y reconstrucci\u00f3n muscular despu\u00e9s del ejercicio. Es recomendable consumir fuentes de prote\u00edna de calidad como carnes magras, pescado, huevos, legumbres y productos l\u00e1cteos. Una ingesta de prote\u00ednas distribuida a lo largo del d\u00eda, con especial atenci\u00f3n a las horas posteriores al ejercicio, favorece una mejor recuperaci\u00f3n muscular.<\/p>\n<h5> Grasas<\/h5>\n<p>Las grasas saludables son tambi\u00e9n importantes en una dieta equilibrada. Las fuentes de grasas insaturadas como el aceite de oliva, los frutos secos, las semillas y el pescado azul ayudan a mantener la salud cardiovascular y proporcionan energ\u00eda en actividades de larga duraci\u00f3n.<\/p>\n<h3><strong> <\/strong><\/h3>\n<h4><strong> Micronutrientes: en peque\u00f1a cantidad y con gran impacto<\/strong><\/h4>\n<h3> Sales minerales y electrolitos<\/h3>\n<p>Las sales minerales, especialmente el sodio y el potasio, son b\u00e1sicas para mantener el equilibrio h\u00eddrico y electrol\u00edtico del cuerpo. Su p\u00e9rdida a trav\u00e9s del sudor puede afectar al rendimiento deportivo y aumentar el riesgo de rampas y fatiga. Incluir alimentos ricos en sales minerales como pl\u00e1tano, c\u00edtricos, tomates y vegetales de hoja verde ayuda a recuperar estos nutrientes.<\/p>\n<h5> Antioxidantes<\/h5>\n<p>Los antioxidantes ayudan a combatir el estr\u00e9s oxidativo generado por el ejercicio intenso. Consumir frutas y verduras ricas en vitaminas C y E, como naranjas, pimientos y frutos secos, contribuye a la protecci\u00f3n de las c\u00e9lulas ya una mejor recuperaci\u00f3n.<\/p>\n<h4><strong>C\u00f3mo y cu\u00e1ndo hay que comer<\/strong><\/h4>\n<h5><strong> <\/strong><span style=\"color: var(--e-global-color-primary); font-family: var( --e-global-typography-4953806-font-family ), Sans-serif; font-size: var(--e-global-typography-4953806-font-size); font-weight: var(--e-global-typography-4953806-font-weight); letter-spacing: var(--e-global-typography-4953806-letter-spacing); text-transform: var(--e-global-typography-4953806-text-transform); word-spacing: var(--e-global-typography-4953806-word-spacing);\">Antes del ejercicio<\/span><\/h5>\n<p>Una comida previa al ejercicio, consumida unas dos o tres horas antes, deber\u00eda ser rica en hidratos de carbono y prote\u00ednas, pero baja en grasas y fibra para evitar problemas digestivos. Algunas opciones incluyen un plato de pasta con verduras y pollo, o un cuenco de cereales integrales con yogur y fruta.<\/p>\n<h5>Durante el ejercicio<\/h5>\n<p>Para actividades que duran m\u00e1s de una hora, es recomendable consumir peque\u00f1as cantidades de hidratos de carbono, como frutos secos, geles energ\u00e9ticos o bebidas isot\u00f3nicas, para mantener los niveles de energ\u00eda.<\/p>\n<h5>Despu\u00e9s del ejercicio<\/h5>\n<p>La recuperaci\u00f3n comienza inmediatamente despu\u00e9s del ejercicio. Una comida o merienda con una buena combinaci\u00f3n de hidratos de carbono y prote\u00ednas dentro de los 30 minutos posteriores ayuda a recuperar las reservas de gluc\u00f3geno y reparar los m\u00fasculos. Opciones como un batido de prote\u00ednas con fruta o un bocadillo de jam\u00f3n y queso pueden ser muy efectivas.<\/p>\n<p>En s\u00edntesis, optimizar la dieta para los deportes de verano implica una atenci\u00f3n especial a la hidrataci\u00f3n, una correcta distribuci\u00f3n de los macronutrientes y un aporte adecuado de micronutrientes. Siguiendo estas recomendaciones, podremos gozar de los beneficios del ejercicio f\u00edsico al aire libre manteniendo nuestra salud y rendimiento deportivo en su m\u00e1ximo nivel. Recuerda que cada deportista es \u00fanico y es importante ajustar estas pautas a las necesidades individuales para obtener los mejores resultados.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3cac4097 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cac4097\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7455f90a\" data-id=\"7455f90a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66f3f3ab elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"66f3f3ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Etiquetas: <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26bb7c9a\" data-id=\"26bb7c9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50629257 elementor-invisible\" data-id=\"50629257\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a17c871 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a17c871\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-adc928\" data-id=\"adc928\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b3e3a81 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"4b3e3a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qui\u00e9nes somos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca63ef0 elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"7ca63ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d31606f de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"5d31606f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Somos la asseguradora del deporte!<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-transform: var( --e-global-typography-text-text-transform );\">Cubrimos los accidentes deportivos de federaciones de todo el Estado, consejos deportivos, ligas de f\u00fatbol y baloncesto (no federado), gimnasios, piscinas, grupos deportivos, carreras populares.<\/span><\/p>\n<p>\u00a1Disfruta de la tranquilidad de confiar en una mutualidad \u00e9tica y cercana, que siempre estar\u00e1 a tu lado!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d634dbf de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"5d634dbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a href=\"mailto:sport@mutuacat.org\" target=\"_blank\" rel=\"nofollow\"> \n                                                                sport@mutuacat.cat                            <\/a>\n                        <\/li>\n\n                            <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a3c40e de_scroll_animation_no elementor-widget elementor-widget-elementskit-header-info\" data-id=\"20a3c40e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <ul class=\"ekit-header-info\">\n                                    <li>\n                            <a href=\"tel:902490480\" target=\"_blank\" rel=\"nofollow\"> \n                                                                902 490 480                            <\/a>\n                        <\/li>\n\n                            <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58d8a02d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58d8a02d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4bd381cc\" data-id=\"4bd381cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5108b193 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"5108b193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00daltimos art\u00edculos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0770ec elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"5e0770ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749c2efb de_scroll_animation_no elementor-widget elementor-widget-elementskit-post-list\" data-id=\"749c2efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper \">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/fca-atletismo-salud\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/IMG_1412-300x225.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Leo Mart\u00ednes, de Mutuacat i Merc\u00e8 Rosich, presidenta de la FCA en la signatura del conveni\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/IMG_1412-300x225.jpg 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/IMG_1412-1024x768.jpg 1024w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/IMG_1412-768x576.jpg 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/IMG_1412-1536x1152.jpg 1536w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/IMG_1412-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t05 May 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mutuacat y la FCA, alianza al servicio del atletismo y la salud<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/mutuacat-premia-el-juego-limpio-en-la-pequecopa-colegial\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/nenes-fent-equip-300x199.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nenes que durant la Pequecopa Colegial mostren l&#039;esperit d&#039;equip.\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/nenes-fent-equip-300x199.jpg 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/nenes-fent-equip-1024x680.jpg 1024w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/nenes-fent-equip-768x510.jpg 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/nenes-fent-equip-1536x1021.jpg 1536w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/nenes-fent-equip.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t04 May 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mutuacat premia el juego limpio en la Pequecopa Colegial<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/sport.mutuacat.org\/es\/actualidad\/la-transequia-2026-caminando-por-una-senda-historica\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/cartell-transequia-300x180.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Cartell de la Trans\u00e9quia 2026, omn es veuen els caminants solcant el paisatge al costat de la S\u00e9q\" srcset=\"https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/cartell-transequia-300x180.png 300w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/cartell-transequia-1024x614.png 1024w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/cartell-transequia-768x461.png 768w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/cartell-transequia-1536x921.png 1536w, https:\/\/sport.mutuacat.org\/wp-content\/uploads\/2026\/05\/cartell-transequia.png 1766w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t16 Mar 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La Trans\u00e9quia 2026, caminando por una senda hist\u00f3rica<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64e57c9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64e57c9e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d01c721\" data-id=\"6d01c721\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d3ac3e1 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"7d3ac3e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contacto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2651a8f7 elementor-widget-divider--view-line de_scroll_animation_no elementor-widget elementor-widget-divider\" data-id=\"2651a8f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6c751a de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"1b6c751a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfQuieres informaci\u00f3n sobre nuestros seguros deportivos y de ocio y tiempo libre?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-351e5958 elementor-align-left de_scroll_animation_no elementor-widget elementor-widget-button\" data-id=\"351e5958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/es\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-comment1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1ndanos un mensaje<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ee4ee80 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ee4ee80\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35a531c7\" data-id=\"35a531c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b223815 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7b223815\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noticias<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef0b5c9 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ef0b5c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscribe to our newsletter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-789569bd ekit_wpForms_container-form-button-custom de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-wp-forms\" data-id=\"789569bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"elementskit-wp-forms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con ekit_wpForms_container\">[wpforms id=\"468\"]<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Optimizar la dieta es fundamental para mantener un \u00f3ptimo rendimiento y garantizar una buena salud durante la pr\u00e1ctica deportiva. <\/p>\n","protected":false},"author":4,"featured_media":3915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n y rendimiento deportivo - Sport Mutuacat<\/title>\n<meta name=\"description\" content=\"En verano la alimentaci\u00f3n requiere una atenci\u00f3n especial para mantener el rendimiento deportivo y garantizar una buena salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sport.mutuacat.org\/es\/blog-es\/alimentacion-rendimiento-deportivo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n y rendimiento deportivo - Sport Mutuacat\" \/>\n<meta property=\"og:description\" content=\"En verano la alimentaci\u00f3n requiere una atenci\u00f3n especial para mantener el rendimiento deportivo y garantizar una buena salud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sport.mutuacat.org\/es\/blog-es\/alimentacion-rendimiento-deportivo\/\" \/>\n<meta property=\"og:site_name\" content=\"Sport Mutuacat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mutuacat\" \/>\n<meta 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